Saratoga: Health, History, Horses Camp FAQ

 

 

 

 

What is the tentative weekly schedule for the Saratoga Camp?

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Full Week (Includes a 1-3 hour mid-day break)

• Tuesday-Sunday: 7:00 AM - 3:30 PM

Partial Week (Includes a 1-3 hour mid-day break)

• Friday-Sunday: 7:00 AM - 3:30 PM
   

What does a typical day at camp look like?

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• 7:00 - 9:00 AM – Morning water session

• 9:30 - 10:30 AM – Breakfast & video review

• 10:30 AM - 12:00 PM – Technique-focused water session

• 12:00 - 2:00 PM – Lunch break

• 2:00 - 3:30 PM – Educational seminars, lifting sessions, yoga, and more

• Optional evening activities

• May adjust the schedule to avoid boat traffic for second row on the weekends
   

What are some examples of educational seminar topics?

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Seminar topics are tailored to participants’ interests and may include:
✅ Nutrition for health & performance
✅ Training plan methodologies
✅ Race mentality coaching
✅ Rigging demonstrations
✅ Mobility & physical therapy for masters rowers
✅ Strength training for rowers
✅ Fitness through aging & menopause
…and more!
 

What is included in my registration cost?

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Your registration fee covers:
✔️ All coaching & instruction
✔️ Access to boats of all sizes
✔️ Use of land equipment & full gym access
✔️ Video footage of your rowing
✔️ Select camp merchandise

💡 Attendees are responsible for lodging, food, transportation, and optional evening activities.

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What are the lodging/accommodation options?

 

🏡 PLEASE BOOK YOUR LODGING ASAP! Saratoga’s track season is extremely popular, and accommodations fill quickly. If you would like guidance, or are interested in setting up a potential home stay, please reach out—we’re happy to help!

 

Are there any age, gender, or skill restrictions?

 

Our camps are open to all adults (18+). You must be comfortable sculling in a double at a steady pace. No experience with singles, sweeping, or racing is required—we accommodate all skill levels up to elite!

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Will I be rowing with people of the same skill level?

 

Yes! We group rowers based on skill and goals. You’ll row in both small and large groups, ensuring a mix of learning, mentoring, and competition. Our approach follows the “plus, minus, equals” principle:
➕ Learn from more skilled rowers
➖ Mentor those with less experience
= Train alongside peers at your level

This structure maximizes growth, challenge, and fun!

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What size groups and boat types will be used?

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You’ll experience both small group and larger technical and fitness sessions. Boat types include:
🚣‍♂️ 1x (recreational OR racing)
🚣‍♂️ 2x
🚣‍♂️ 4x
🚣‍♂️ Sweep boats

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💡 Never rowed a 1x or sweep? No worries—we’ll teach you!

 

Is lifting experience required?

 

No! We specialize in helping rowers feel confident in the weight room. Whether you’re new to strength training or experienced, we’ll meet you at your level and provide expert guidance.

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What are some examples of evening activities?

Optional afternoon & evening activities may include:
🏇 Exploring downtown Saratoga
🐎 Visiting a thoroughbred racehorse breeding farm
🍷 Touring local wineries & breweries
⛰️ Hiking in the Adirondacks & Saratoga State Park
💦 Visiting the Roosevelt Baths
🌅 Sunset water cruises
🏁 Attending races at the world-famous Saratoga Race Track
🏛️ Touring Saratoga Battlefield
🍻 Happy hour with ARION elite team members
 

💡 A final itinerary, restaurant recommendations, and more details will be sent before camp begins!
 

Do I need my own boat?

 

No! We provide all necessary equipment. However, if you prefer, you’re welcome to bring your own boat, speed coach, oars, or other gear—just check with us once accepted.

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Can I bring a non-rowing guest?

 

Absolutely! Saratoga is a fantastic vacation destination. Non-rowing guests can explore independently or join select activities like:
✔️ Riding in the coach launch (space permitting)
✔️ Attending educational seminars
✔️ Participating in yoga & evening adventures

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Are there any additional features I should know about?
 

🔹 Depending on ARION’s racing schedule, you may get the chance to row in doubles or quads with current or former elite athletes.
🔹 For more details on the ARION program, click here.

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Still have questions?

 

📩 Contact us directly by filling out the form below!​​

 

Ready to sign up?