Winter Camps 2027

Camp Overviews

 

Bahama Blades Camp — Nassau, Bahamas

Dates: January 14–17, 2027
Cost: $1195 early bird (by Nov 1) / $1245 after
Location: Nassau Rowing Club
Who it’s for: Adults (18+) with at least one full season of rowing experience, comfortable rowing up to 24 spm in a 4x or 2x (1x experience not required). Beginner–Advanced levels accepted (sculling only). If you are unsure if this applies to you, send us a message and we will talk it through!

San Diego Strokes Camp – San Diego, CA

Dates: January 28-31, 2027
Cost: $945 early bird (by Nov 1) / $995 after
Location: Adults (18+) with at least one full season of rowing experience, comfortable rowing up to 24 spm in a 4x or 2x (1x experience not required). Beginner–Advanced levels accepted, sculling experience preferred but sweep options also available. If you are unsure if this applies to you, send us a message and we will talk it through!

 

Vero Beach Vibes — Vero Beach, FL

Dates: February 11-14, 2027
Cost: $995 early bird (by Nov 1) / $995 after
Location: Vero Beach, FL
Who it’s for: Adults (18+) with at least one full season of rowing experience, comfortable rowing up to 24 spm in a 4x or 2x (1x experience not required). Beginner–Advanced levels accepted, sculling OR sweep options available! If you are unsure if this applies to you, send us a message and we will talk it through!
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Describe the style of these camps…

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While we are very intentional in our programming, coaching, and overall experience, this camp is not a “high performance” camp. Our goal is to create an environment where athletes of many backgrounds can learn, experiment, laugh off the bad strokes, and enjoy the process of rowing and growing together.
 

We ask all participants—regardless of experience level—to show up with a beginner’s mindset ready to learn alongside new teammates, roll with the punches, try new things, and grow in whatever seat or boat they’re placed in. Our focus is on good vibes, lifting each other up, having open dialogues, sharing insights, and creating positive energy over “chasing speed” (though you’ll absolutely leave with skills that can make that happen!)

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If you’re excited to dive into learning, connect with other masters rowers, and create some great memories on and off the water, this camp will be a great fit.

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Will I get individual coaching?

Absolutely—but here’s what that looks like.
 

Our coaching is built around group themes that we introduce before practice and then reinforce through carefully designed practice plans and drills. Throughout the session, we give group cues to help everyone work on the same element of the stroke, and we also look for moments to give individuals more specific feedback.
 

We regularly incorporate video review as well, discussing both the overall themes and individual observations. And of course, we’re always happy to spend extra time answering questions or digging deeper with athletes who request it.
 

That said, these camps are not private lessons. Participants are expected to take an active role in their own learning—listening for the group cues, working within the system, and asking questions or requesting clarification when they want more detail. 

We’re not mind readers! If you take initiative, you’ll leave with plenty of useful information and insights to bring back to your rowing at home

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What is the athlete-to-coach ratio?

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This varies depending on enrollment, with a maximum of 6 athletes per coach for sculling or mixed camps and 8 athletes per coach for sweeping-specific camps

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What does a typical day at camp look like?

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• 7:00 - 9:00 AM – Morning water session

• 9:30 - 10:30 AM – Breakfast & video review

• 10:30 AM - 12:30 PM – Technique-focused water session

• 12:30 - 2:00 PM – Lunch break with Educational Seminar (2 days during lunch, 2 days after lunch (interactive)

• Optional evening activities

• Subject to change
   

Tentative Schedules (by Day)

Thursday PM (Exact time TBD)

• Arrival, introductions, first water practice

Friday & Saturday (7 AM–2 PM)

• Two water practices

• Video review

• Educational seminar over lunch

Sunday (7 AM–12 PM)

• Two water practices

• Mobility/recovery session

The daily schedule may shift depending on weather and venue.

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What’s Included

• Expert coaching and instruction (see the “About Us” page) for 7 practices and 3 seminars

• Use of boats and equipment

• Catered lunch on Friday and Saturday

• Personalized video footage of your rowing

• Select camp merchandise

Participants cover lodging, transportation, other meals, and evening activities separately.

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Seminar Topics May Include

• Nutrition for rowers

• Training plan design

• Improving bowing skills

• Race mentality coaching

• Rigging and equipment demos

• Mobility and physical therapy for masters

• Strength training for rowers

• Fitness through aging and menopause
   

Lodging and Accommodations

 

Lodging is booked individually. If you’d like local recommendations, reach out and we’ll connect you with our host clubs.

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Skill Grouping

 

We group athletes by skill and goals following the “plus, minus, equals” model:

• Plus: Learn from rowers above your level

• Minus: Mentor those with less experience

• Equals: Train with peers at your ability

This ensures challenge, growth, and fun for everyone.

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Boat Types Used

• 1x

• 2x

• 4x

• Sweep boats (2-/4+/8+) (San-Diego and Vero Beach only)
   

Potential Evening Activities

We cater our evening activities to the desires of the group, using a pre-camp poll of local options! These activities typically include evenings exploring dining options and brewery/wineries, beach hang outs, local concerts/entertainment, and some interactive activities. All activities are optional, and participants are welcome to bring their non-rowing guests along for the fun!
 

Final details will be provided closer to the camp start date.
 

Guests Welcome!

Guests may:

• Ride in the coach launch (space permitting)

• Attend seminars

• Join evening activities

Want your guest to try rowing? Add-on “Learn to Row” sessions are available for $100.
 

What Past Campers Say

“Incredible coaches! Their knowledge and clear communication are priceless.”

“I appreciated learning the why behind technique corrections—everything was explained with context and patience.”

“The camp was well organized, but flexible when it made sense. The people and the coaching were fantastic.”

“The feedback was immediate, clear, and manageable—I could focus on one thing at a time without being overwhelmed.”