Book Your Session

Book Your Sessions

Explore our services below — whether you’re training solo or in a group!
Book through the links below or use our app for easy, on-the-go scheduling.

On-Water Rowing Session
Join us in upstate NY for a lesson in your boat class of choice! Individual, Semi-Private, or Groups
1 hr
From 95 US dollars
Request to Book
Lifting Session
Personalized and supervised resistance training for individuals or small groups.
1 hr
From 95 US dollars
Request to Book
Erging Session
Work on erg technique or pacing, or use our land device to refine your bladework!
30 min
From 50 US dollars
Request to Book
Virtual Lesson
Zoom lesson in lifting, rowing, or both! May also discuss training methods, nutrition, and more
30 min
From 55 US dollars
Request to Book