top of page
2021_9_28c - 110b.JPG

Training Plans

Transformative structure for any athlete, in any location

  • Best Value

    Purple Plan

    60$
    Every 4 weeks
    Budget-friendly structure. Big fitness gains. This is a general guide for rowers of all levels who want structure, variety, and inspiration without the cost of custom coaching.
     

    • Bronze Plan

      150$
      Every 4 weeks
      Perfect for dipping your toes into personalized training!
       
      • *Customized plan based on your unique needs and goals
      • *30 min initial consult + 1 monthly 15 min video consult
      • *Full descriptions of workout zones and videos of drills
      • *Tips for tracking your own data and progress
      • *Cancel any time!

    • Silver Plan

      225$
      Every 4 weeks
      An elevated personalized training experience!
       
      • All Bronze Plan features PLUS...
      • *Weekly fitness tracking with personalized suggestions
      • *Weekly 15' video consults
      • *Option for 1 lifting session per week added to your plan

    • Gold Plan

      375$
      Every 4 weeks
      The ultimate in personalized coaching and fitness training!
       
      • All Silver Plan features PLUS...
      • *Access to daily communication via text/call
      • *Weekly 15' video review of erging, rowing, and/or lifting
      • *Option for 2 lifting sessions per week added to your plan
      • *50% off one in-person private lesson per month

    • Head of the Charles Prep Plan (8 Weeks)

      96$
       
      8 weeks of rowing practices to prepare for your best 4702m race at HOCR! This plan features 5 rowing workouts per week, lifting, drills, pacing advice, & more! Reach out for customization.
      Valid for 8 weeks

      • The Purple Plan

        95$
        Every month
        This plan is perfect for those who are just dipping their toes into structured rowing training. Plan will automatically be delivered to your inbox monthly with no consult needed!
         
        • Technical Drill Sequences (video walk-through included)
        • Monthly Technical Focuses
        • Seasonal Training Suggestions
        • Warm-Up Routines
        • Strength Circuits
        • Mobility Work

      • The Tailwind Plan

        195$
        Every month
        Our Tailwind Plan is designed for athletes who want direct coaching while leveraging our foundational training system. This plan gives athletes 1:1 connections with our expert coaching staff.
         
        • Everything in the Purple Plan PLUS...
        • Two, 30-minute virtual coaching or consult sessions
        • Direct email access to coaches for training questions

      • Personalized Training Plan

        245$
        Every month
        If you are an athlete who has a specific goal to train for, a custom-built training plan might be for you. We will tailor your monthly plan to fit around your lifestyle to ensure you meet your goals.
         
        • Everything in the Purple Plan PLUS...
        • Customized monthly training plan
        • Up to four, 30-minute virtual coaching sessions per month
        • Monthly consultations to monitor progress
        • Text and email access to coaching staff

      Get in Touch

      518-203-1302

      info@oaracle.com

      • Facebook
      • Instagram

      Thanks for submitting!

      bottom of page