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Choose your plan!
Subscribe TODAY with no long-term commitment or fill out the form below for a FREE consultation!
Bronze Plan
125$Every monthPerfect for dipping your toes into personalized training!- *Customized plan based on your unique needs and goals
- *30 min initial consult + 1 monthly 15 min video consult
- *Full descriptions of workout zones and videos of drills
- *Tips for tracking your own data and progress
- *Cancel any time!
Silver Plan
275$Every monthAn elevated personalized training experience!- All Bronze Plan features PLUS...
- *Weekly fitness tracking with personalized suggestions
- *Weekly 15' video consults
- *Option for 1 lifting session per week added to your plan
Gold Plan
375$Every monthThe ultimate in personalized coaching and fitness training!- All Silver Plan features PLUS...
- *Access to daily communication via text/call
- *Weekly 15' video review of erging, rowing, and/or lifting
- *Option for 2 lifting sessions per week added to your plan
- *50% off one in-person private lesson per month
Strength Training 1
150$Every monthReceive one custom whole-body lift per week to fit seamlessly into your current training regimen!- *30 min initial consult + 1 monthly 15 min video consult
- *4 week block of 1 whole-body lifting session per week
- *Access to demo videos and full explanations of exercises
- *Exercises catered to your unique needs
- *Works with any/all equipment access levels
- *Program designed to fit around other training activities
- *Can work around most injuries and limitations
- *Lift length/duration custom to your schedule
- *Cancel any time!
Strength Training 2
200$Every monthReceive TWO custom lifts per week that compliment your current fitness training and lifestyle!- *2 custom lifts per week (one upper/one lower body focus)
- *Includes ALL other Level 1 features
Strength Training 3
250$Every monthTHREE custom strength training sessions per week that enhance your rowing and fitness levels!- Features 3 custom strength sessions per week
- Choose your features such as upper/lower/whole body + plyos
- Includes ALL Level 1 features
- 25% off one in-person session per month
1x Lesson Package (8)
640$Set of 8 private rowing, lifting, or land sessions $80/session $760 valueValid for 12 months2x Lesson Package (4)
520$Set of 4 rowing, lifting, or land sessions for TWO Lessons must be together $65/person/lesson $600 valueValid for 12 months2x Lesson Package (8)
960$Set of 8 rowing, lifting, or land sessions for TWO Lessons must be together $60/person/lesson $1200 valueValid for 12 months1x Lesson Package (4)
340$Set of 4 private rowing, lifting, or land sessions $85/session $380 valueValid for 12 months4x Lesson Package (4)
720$Set of 4 rowing, lifting, or land sessions for a group of THREE to FOUR Lessons must be all together $45-$60/person/lesson $800 valueValid for 12 months4x Lesson Package (8)
1,280$Set of 8 rowing, lifting, or land sessions for groups of THREE to FOUR Lessons must be all together $40-$53/person/lesson $1600 valueValid for 12 months
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