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Training Plans
Transformative structure for any athlete, in any location
- Best Value
The Purple Plan
95$Every monthThis plan is perfect for those who are just dipping their toes into structured rowing training. Plan will automatically be delivered to your inbox monthly with no consult needed!Â- Technical Drill Sequences (video walk-through included)
- Monthly Technical Focuses
- Seasonal Training Suggestions
- Warm-Up Routines
- Strength Circuits
- Mobility Work
The Competitor Plan
195$Every monthOur Competitor Plan is designed for athletes who want direct coaching while leveraging our foundational training system. This plan gives athletes 1:1 connections with our expert coaching staff.Â- Everything in the Purple Plan PLUS...
- Two, 30-minute virtual coaching or consult sessions
- Direct email access to coaches for training questions
- Rowing-specific strength training, updated monthly
Personalized Training Plan
245$Every monthIf you are an athlete who has a specific goal to train for, our custom-built training plans are for you. Select this plan if you want regular coaching and insights from Oaracle coaches.Â- Customized monthly training plan
- Up to four, 30-minute virtual coaching sessions per month
- Text and email access to coaching staff
- Targeted physiological testing to monitor progress
- Personalized split, rate, and training zone recommendations
- Rigging advice
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