​

Within 24 hours of your purchase, you'll receive a welcome email with everything you need to get started.
 

Your email will include:

• A guide explaining how the training plan is structured, how to read it, and how to get the most out of it.

• A link to your 12-Week Head of the Charles Training Plan in Google Sheets, allowing you to easily access it from your computer or phone.

• Access to our Resource Library, which includes reference videos, drill demonstrations, strength and mobility guidance, and additional educational materials to support your training.
   

The plan is designed to be easy to follow, but you're never on your own. If you have questions along the way, our coaches are happy to help!
 

Looking for something more personalized? If you or your club would like guidance on adapting the plan to your goals, schedule, or lineup, you're welcome to schedule a free consultation with one of our coaches. During that conversation, we can discuss your needs and determine whether a fully customized training plan or coaching package would be beneficial.
 

Start whenever you're ready! The 12-week program is designed to work regardless of when you begin—simply count down to your target race date and follow the progression. Whether you're starting months in advance or kicking off your preparation today, you'll have a clear roadmap to race-day success.