Morning Sculling 
 
Start your day by refining your sculling blade work and connection to the water in the tanks with 2x USA National Team sculler and professional coach Maureen McAuliffe. With small group instruction, you'll receive personalized feedback to sharpen your skills and elevate your performance.

Seminars, Lunch, and Community

Between rowing sessions, deepen your understanding of the sport with educational seminars covering topics like common technical errors, injury prevention, and adjusting training as you age. Enjoy a complimentary lunch while connecting with fellow rowers, coaches, and community members from various clubs and regions. This is your chance to learn, network, and grow as part of the rowing community.

Afternoon Sweeping

In the afternoon, transition to sweep rowing technique with Coach Lauren, a former ARION elite team member and NCAA Division 1 coach. These sessions will provide an opportunity to fine-tune your grip, positioning, muscle engagement, and rotation, all within a supportive and structured learning environment.