Our rowing tank sessions at Union College are 75 minutes of hands-on coaching in a small group (up to 4 athletes), giving you the perfect mix of individualized feedback and team energy. Each session is structured to maximize learning and feel:
 

• 10 Minute Dynamic Warm-Up & Seat Setup – Get comfortable, loosen up, and dial in your seat and foot stretcher position.
   

• 60 Minute Drills + Focused Steady Segments – Work on technique, timing, and efficiency with guided drills and steady rowing.
   

• 5 Minute Cool Down & Reset – Wrap up your session with a proper cooldown and reflection.

What are the exact dates*?

November: 8, 9, 22, 23​

December: 6, 7, 20, 21

January: 3, 4, 17, 18, 31

February: 1, 14, 15, 28

March: 1, 14, 15, 28, 29

April: 11, 12

*Subject to slight variation with college schedule and interest

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Where is it held?
Alumni Gym at Union College in Schenectady, NY. Detailed info about parking and entry will be sent before your first session.
 

What should I wear?
Layers are best — it may start a little chilly, but the room warms up fast! Bring a water bottle and athletic shoes; foot stretchers feel similar to an erg.
 

Sweep or Scull?
Either! We default to sculling. Want sweep? Note it on your intake form or message us directly. Group coordination helps, but mixed sessions are possible.
 

Can I come with a group?
Hop in any open spot or bring your own team. For group bookings, reach out and we’ll reserve a slot.
 

All the times I want are full. Can I still row?
No worries! Message us and we’ll do our best to open a spot for you.