Connect & Train With Oaracle
Our Training System
Whether you are preparing for a specific competition, looking to get more out of your club programming, craving new inspiration, or seeking a new lifestyle, we can build a program for you!
We work with individuals who are training alone, in small groups, or fully integrated into larger teams. Training plan options for crews or clubs are also available upon request. No matter your current situation, our coaches are here to help you curate the ideal environment for growth.
Browse our plan options below and schedule a meeting with our coaches to launch into this new chapter with the Oaracle community!
Looking for something even more specific to your situation? We can work with you! Do not hesitate to reach out and brainstorm with us.
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Rowing workouts tailored to your needs and specific to your goals
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Warm-ups, mobility, and core circuits
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Drill progressions to sharpen your technique
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Monthly 1:1 Zoom consult to review your self-tracked data, update your training zones, and keep you on track toward future goals
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Email access for questions
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Perfect for motivated athletes who want structure, accountability, and expert guidance without check-ins
$150
per month*
Bronze Plan Features PLUS...
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Weekly survey check-ins to make adjustments and maximize training gains
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One personalized strength training session
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Option to schedule 30’ video reviews or phone calls with coaches up to 2x per month
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Ideal for athletes who want consistent coaching touchpoints, technique refinement, and a more dynamic training plan.
$225
per month*
Silver Plan Features PLUS…
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Additional custom strength circuit for comprehensive conditioning
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One FREE 60-minute private lesson/month (virtual or in-person within 45’ of Saratoga Springs: on land, in rowing tanks, or on-water)
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Unlimited text or call availability and video reviews up to 4x per month for questions, feedback, and fine-tuning training in real time
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Best for athletes who want close, hands-on coaching, personalized support, and a direct coach connection.
$375
per month*
*No long-term commitments, cancel any time!
Chat with our coaches to launch into your new journey!
Strength Training
Our Strength Training plans are specifically designed to complement and enhance your rowing and overall quality of life in a safe, supportive, and efficient way.
Whether you're following an Oaracle plan or have your own regimen, our flexible options include 1, 2, or 3 sessions per week that fit seamlessly with your current workout routine.
These plans are crafted to maximize your personal growth, focusing on building the strength, power, and endurance necessary to excel on and off the water. Add lifting to your routine as a powerful supplement, and elevate your rowing potential with a well-rounded training approach. Set up a consult to learn more!