Now running small group personalized indoor training on Tuesdays and Thursdays! 

Great for rowers and non-rowers alike!
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Classes Include: 

• Spin-Class energy with interval training

• Small Groups with a maximum of 12 participants

• Personalized Training with coach-led progress tracking

• Dynamic Movement, Erging, and Lifting at every class
   

Class Format:

• 20 minute Dynamic Movement + Technical Erg Warm Up

• 20 minute Erg Pieces 

• 20 minute Erg Pieces Lift

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Times & Location:

• 5:40-6:40 AM Tuesdays & Thursdays

• 120 Excelsior Ave, Saratoga Springs, NY
  (Allerdice Commercial Doors Building)

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Get an 8-class pass or Drop In with links below, or download the app for an easier, on-the-go experience!​​​